The key to preventing burnout is balance, not perfection.

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Hi! I’m Eva-Maria.

I help busy professionals find a balance between their careers and a healthy lifestyle.
***Are you feeling overwhelmed, exhausted, and on the brink of burnout? Is stress starting to affect your health?***
***As someone who has travelled the rocky road of burn out, I understand the toll that pursuing a successful career can take on your health and well-being.***
*That's why I'm dedicated to helping you reclaim your energy, balance, and joy through targeted nutrition and lifestyle advice so that you can have a successful career AND a healthy work-life balance.*
It is my passion to help you turn your frustration with food into a fascination with food.

Here is how you can work with me

What some of my clients are saying

5,0 ⭐⭐⭐⭐⭐ Google Reviews

Carinna V. Marketing Coordinator

“I lost 4.5kg within a month of working with Eva and my afternoon fatigue has also improved considerably.”
Rae E. Academic

“It was clear that Eva listened to what my experience in my body has been, how it's changed over time, etc, and respected my goals.
She gave me really good advice that I've found easier to incorporate in my daily decision-making than when I've consulted other people.
I feel like I understand better how to thread the needle between being happy with the food I'm eating and eating the right things/amounts for my goals.
Mostly, I felt listened to and supported, and not told I was doing everything wrong.”
ME H. Entrepreneur

“I have recently completed Eva's 12-week program —> my digestion has improved vastly as has my mood and energy. I have even lost a few kilos without feeling like I had to give up all my favourite foods 🧀 🥑

Eva taught me how to listen to my body and eat more intuitively which is going to help me stay healthy long-term.
Most of all, she has been supportive and empathetic and made this experience enjoyable. I can't recommend her highly enough.”
Conny B. Director of Sales

“Eva listens, offers advice (in a supportive, non-pushy way!) and makes you feel that you’re not alone on the journey of transformation.’
Shane D. Regional Director of Sales

“Years of living with digestive issues could have been avoided, if only I invested in myself earlier.
I now realise that learning to live with IBS is not a solution. Eva analysed my diet and mapped out a nutrition plan that’s worked wonders. New habits don’t come easy but I’ve felt supported every step of the journey. In a matter of weeks, my investment in myself has led to a quality of life I never thought I’d ever get to enjoy.
I can’t thank or recommend Embrace Nutrition enough.”
Nikki M. - Business Owner

“I was fortunate to win a series of consultations with Eva. I thought my diet was pretty good but she really helped me to level up, working on my gut, digestion and nutrient levels.
Highly knowledgeable and personable, I would recommend her to anyone looking to improve their diet.”
Mary W. Business Coach

“I loved working with Eva. After suffering from consistent stomach issues, Eva gave me solutions that are achievable and sustainable.
Eva is realistic. She knows what the real world and its challenges and stresses are. She will work with you to uncover the source of your stomach discomforts, and figure out how to resolve them AND keep eating the foods you love AND consider your lifestyle. Her solutions are not new year's resolutions. They are sustainable.”

Book a FREE Initial Consultation with me

How to Work With Me

Telehealth Consultations

Embrace the convenience of virtual telehealth consultations from the comfort of your own space. Wherever in the world you are - be that at home, the office or on a business trip - telehealth appointments allow you to connect with me and receive expert guidance on preventing burnout through food and lifestyle.

Access telehealth services here

In-Person Consultations

I offer in-person consultations in conjunction with Northeast Wellness in Camberwell. Appointments are available on Fridays, providing you with a personalised and hands-on approach in this beautiful clinic space.

NB: To book a session with me, just select “Eva-Maria Heikenwalder - Nutritionist” from the drop-down menu.

Sign up to in-person consultations in Camberwell

Customized Nutrition Plans For You

My nutrition programs are never one-size-fits-all.

I will never make you count calories, macros, or go on restrictive diets.

During our consultations, we analyse your symptoms, health history, and lifestyle to create your personalised nutrition plan. Your nutrition program includes custom dietary strategies, targeted supplements, and practical lifestyle tips to promote sustained well-being and optimum health.

Committed to Excellence

I am a member of the British Association for Nutrition and Lifestyle Medicine, the Complementary and Natural Healthcare Centre, and the Australian College for Nutritional and Environmental Medicine Inc. I am committed to stay at the forefront of the latest nutrition and health research and advancements in science. Participation in conferences, training, and continuous education are integral to my commitment to offering cutting-edge nutrition and lifestyle solutions.

Trained in functional medicine, I do not aim to simply patch your symptoms. I always look for the root cause of your health issue. Using world-leading testing labs, we can identify underlying biochemical imbalances that may be causing your symptoms.

A Collaborative Approach to Optimum Nutrition

Working collaboratively with all other healthcare practitioners you might be consulting, I help you make the best food choices for your optimum health and wellbeing that are tailored to your unique lifestyle.

Embark on Your Optimum Health Journey

Ready to get back into the driver’s seat of your life? Contact me today to start your journey towards burnout prevention through the transformative power of food and lifestyle.

Let's work together to bring balance, energy, and joy back into your life.

Book a FREE initial consultation with me here.