Imagine what a healthy and thriving team could achieve together.
Corporate Nutrition Workshops tailored to your team’s needs.
I am Melbourne’s go-to nutritionist for burn out prevention and deliver engaging nutrition workshops to organisations in Melbourne and around the world. My personal journey of overcoming burnout and health challenges after a successful international management career have led me to study nutritional therapy.
I am an expert in gut health, energy nutrition, and stress management and understand the pressures and limitations of a busy corporate life.
This makes me an invaluable addition to any employee wellbeing program.
In my corporate nutrition workshops, I present the science of healthy nutrition in easily understandable and actionable steps. All nutrition workshops are highly engaging and accessible to all participants. My friendly and empathetic approach fosters productive conversations around balancing nutritional ideals with the practicalities of pursuing a successful career.
It is my mission to transform people's frustration with food into a fascination by empowering them with simple yet effective food and lifestyle strategies.
Through dynamic corporate nutrition workshops, I equip my audiences with the knowledge and tools they need to manage stress, boost productivity, and achieve peak performance in their corporate environments.
Don't miss the opportunity to book me for one of my popular corporate nutrition workshops.
My most popular nutrition workshops
Eating for Energy
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Individuals who frequently work in an office setting or physically demanding job. These are people who need a coffee or a sweet treat to stay awake in the afternoon.
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Delivery of Eating for Energy nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
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All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
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All workshops can be held in person, online or as a hybrid.
Brainfood for Professionals
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Individuals in high pressure roles. This includes managers and executives in companies of all sizes. The Brainfood workshop is also beneficial for PhD students, scientists and fin-tech companies.
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Delivery of Brainfood for Professionals nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
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All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
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All workshops can be held in person, online or as a hybrid.
Food and Mood
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This workshop is designed for wellbeing programs that focus on mental health. It is suitable to anyone who is interested in how to improve mental health and especially popular around ‘R U OK’ day.
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Delivery of Eating for Energy nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
-
All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
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All workshops can be held in person, online or as a hybrid.
About Embrace Nutrition Workshops
Nutrition workshops are designed to make you feel confident and excited about healthy food and lifestyle choices.
Every workshop is interactive and tailored to your team. Questions, discussions and little humour are welcome throughout. This ensures participation, better learning, team building and sustainable long-term habit changes.
“Our students (and me as well actually) benefited greatly from your expertise and your hands-on approach. They could not stop raving about it.”
Dr. Mariano (Pitosh) Heyden
Monash Business School
Nutrition Workshops are designed to empower you and your team to incorporate healthier lifestyles into your daily work-life.
I closely collaborate with every business to devise a bespoke nutrition workshop which aligns with your company’s circumstances and corporate wellbeing goals.
“The session was very very well received…the same goes for the 1:1 consultations (I spoke to a few folks).
I really appreciated the tailored presentation not only towards an IT consulting context but also towards the general demographics…it was obvious that you spent a lot of time doing your research and preparation instead of just doing something generic ‘off the shelf’.”
Simone Knytch
Kinaxis
Improved employee health and happiness has a direct measurable impact on a company’s bottom line via reduced sick pay and better staff concentration and retention.
Drawing from my own corporate experience, I empathise with my audiences daily challenges and offer practical nutrition advice which is easy and quick to implement.
“Eva-Maria provided a wonderful session to our team with had a focus on foods that help to keep you energised, especially when work demands are high.
Her passion for food and nutrition was evident throughout the whole session, matched by her level of knowledge.
Eva-Maria’s focus on making small changes, and how they can have big impact, gave every participant individual “take aways” that they can apply to their lifestyle immediately.
The Q&A session that rounded out the presentation helped guide the team through some of the confusing information that surrounds health and nutrition.”
Pauline Madden
Harris Capital
Reinforce learnings from your corporate nutrition workshop...
Add personalised nutrition consultations for you and your team members
After every nutrition workshop, individuals approach me with questions about their own health and wellbeing.
This is why I now offer ‘express’ personalised nutrition consultations to your team after a nutrition workshop.
Each consultation takes 30 minutes and includes a symptom analysis, setting SMART goals and practical nutrition advice.
Personalised nutrition consultations can be conducted online or on premises.
