Burnout is a sign that something NEEDS to change.
Don’t wait until it is too late. Take charge of your health and wellbeing today.
I’m here to support you every step of the way.
How can I help you?
Chronic stress affects everyone differently.
These are the most common issues I see in my clients:
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Have you been burning the candle from both ends for too long? If you are feeling constantly tired and don’t have the energy you used to have, nutritional therapy can be the missing ingredient.
After all, you are what you eat.
Book your free 20-minute mini consultation to see how I can support you to reclaim your energy and stress resilience.
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Good gut health is the foundation for overall health.
Food intolerances, bloating, gut pain, heartburn, constipation or diarrhoea are increasingly common among those who are chronically stressed.
These symptoms are not ‘normal’ and always have an underlying root cause which we will aim to understand and manage.
I frequently use stool and/or breath testing to understand how your gut microbiome impacts your health.
Book a 20-minute free mini consultation to see how I can help you feel better again.
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PCOS affects 8-13% of Australian women of reproductive age and is still widely underdiagnosed as there is no standardised test. Endometriosis affects 1 of 9 women and is equally widely underdiagnosed.
Often, women are told to lose weight, take the oral contraceptive pill, or other anti-diabetic and anti-inflammatory medication - and forget about ever starting a family.
Unfortunately, none of these actually address the underlying root cause of hormonal imbalances and women are left worrying that they are infertile and will depend on medication for the rest of their reproductive lives.
The good news is that managing stress and optimising gut health are key ingredients for female health.
Book a 20 minute free mini-consultation to find out how I have helped countless women resolve their PCOS and Endometriosis.
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Have you tried everything, but you’re just not shifting that stubborn weight?
Unfortunately, when you are chronically stressed, you will struggle to loose weight. This is due to the metabolic effects of the stress hormone ‘cortisol’.
We will look at what might be driving your weight gain and restore balance.
Weight loss is not all about calories-in and calories-out. So my promise to you is no calorie counting.. ever!
Sign up for a free 20-minute mini consultation to find out how I can help you with your weight loss journey.
Here is how you can work with me.
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Package of 5 sessions
Bonus: Get the 6th session for free.
Together, we will deep dive into your health concerns and pave a long-term path to rebalance your health concerns.
It is designed to find the root cause of your symptoms and to develop a thorough nutrition and lifestyle program that will align your goals with your individual circumstances.
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Package of 3 sessions
This includes 3 personalised nutrition consultations to rebalance your health concerns over 6-9 weeks.
It is designed to find the root cause of your symptoms and to develop a nutrition and lifestyle program that will align your goals with your individual circumstances.
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2 sessons starter pack
This includes 2 personalised nutrition sessions to address you health concerns over 2-3 weeks.
It is designed to find the root cause of your symptoms and get you started on a track of better health.
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1 nutrition session
If you are not ready to commit to a package, this is for you.
It is designed to explore what's happening to you and to introduce strategies that align your goals with your individual circumstances. Follow-up sessions can be added at any time.,
For those of you who want a step-by-step, high touchpoint, coaching program, I have developed the
The Embrace Nutrition Solution: 12 Weeks to Work-Life Brilliance
This is a high touchpoint, personalised coaching program.
Address burnout head-on by cultivating a balanced lifestyle without sacrificing your go-getter spirit (or delicious food, for that matter!).
This program is your blueprint to a better work-life balance. It contains a strategic blend of mindful nutrition, stress management, and lifestyle adjustments.
In seven 1:1 nutrition coaching sessions spread out over 12 weeks we will look at the following ingredients to living a more balanced life:
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We will conduct a thorough assessment of your current symptoms, nutrition, and lifestyle habits.
Together we will set realistic and achievable goals in consideration of your busy schedule and preferences.
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We will look at balanced meals and how you can incorporate them into your busy lifestyle.
We will introduce specific foods and supplements to help you reclaim your energy.
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We will introduce mindful eating practices to enhance awareness during meals and lean into your body’s fullness and satiety cues.
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Now that the basics have been established, we will look at stress management techniques to help you find more balance.
We will explore the power of regular breaks, small moments of self-care and rediscover hobbies and activities that bring you joy and relaxation.
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We will look at your current sleep patterns and habits.
A wealth of sleep hygiene tips are available and we will explore which ones will work best for you and put together a plan to implement them.
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In this session we will deep dive into the connection between physical activity and stress reduction.
We will put together a plan that keeps your preferences and schedule in mind - yet is targeted towards calming your stress response.
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Let’s circle back to your goals from week 1 and evaluate how much progress you have made.
To set you up for long-term success, we will discuss strategies to maintain a healthy work-life balance beyond the Embrace Nutrition Solution.
Say goodbye to burnout and embrace a rejuvenated, resilient you. Invest in your well-being today with a proven, personalised nutrition and lifestyle strategy, expertly crafted to meet your unique needs.
The Embrace Nutrition Solution includes ongoing, personalised support. Whereas 7 sessions will allow us to deep-dive into each topic and behaviour change, you will receive extra support with unlimited e-mails between consultations to assess your progress and problem solve.
This program is currently only available via telehealth.