Free 3-Day Plan: The Gut & Energy Reset
Kickstart your Digestion and Reclaim your Energy - Without Cutting out the Foods You Love.
If you are over dragging yourself through the day, feeling bloated after “healthy” meals, or relying on caffeine to stay sharp… this one is for you.
I created this 3-day Gut & Energy Reset to help busy professionals like yourself to:
Reduce bloating without a restrictive diet
Support your nervous system through simple food choices
Stabilise your energy so you can focus and perform at your best
Feel calmer, lighter, and more connected to your body
A focus food each day to nourish your gut, calm the nervous system and give you stable energy
A 5-10 minute micro-habit to support your digestion and invite calmness around mealtime.
Easy, satisfying meal ideas that you can adapt to your routine.
No calorie counting. No cutting out food groups. No fad diets. Just real food and real relief.
What’s inside the 3-Day Gut & Energy Reset?
Ready to feel better in 3 days?
Meet Your Nutritionist
Hi, I’m Eva-Maria, a Registered Nutritional Therapist (M.A., DipION, mBANT, CNHC), and I’ve made it my mission to help busy professionals transform their health through smart, sustainable nutrition.
I grew up on organic farms in Canada and Austria, where fresh food was was more than just fuel. It was a way of life. But after a decade working in high-pressure corporate roles, I lost my innate intuition about good food. My own health suffered: Chronic stress, fatigue, and gut issues led me to a breaking point - so I made a change.
I left the corporate world to study nutritional therapy, determined to understand how food and lifestyle impact energy, focus, and long-term health. Today, I help professionals reclaim their energy, manage chronic health concerns, and build a healthier relationship with food—without extreme diets or fads. I don’t prescribe calorie counting. Ever.
If you're tired of feeling exhausted, confused by every changing and conflicting fad diets, or simply want to feel your best again, I’d love to help.