Burnout is a sign that something needs to change.
I’m here to support your return to health.
How can I help you?
Chronic stress affects everyone differently.
These are the most common issues I see in my clients:
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Have you been burning the candle from both ends for too long? If you are feeling constantly tired and don’t have the energy you used to have, nutritional therapy can be the missing ingredient.
After all, you are what you eat.
Book your free 20-minute mini consultation to see how I can support you to reclaim your energy and stress resilience.
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Good gut health is the foundation for overall health.
Food intolerances, bloating, gut pain, heartburn, constipation or diarrhoea are increasingly common among those who are chronically stressed.
These symptoms are not ‘normal’ and always have an underlying root cause which we will aim to understand and manage.
I frequently use stool and/or breath testing to understand how your gut microbiome impacts your health.
Book a 20-minute free mini consultation to see how I can help you feel better again.
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PCOS affects 8-13% of Australian women of reproductive age and is still widely underdiagnosed as there is no standardised test. Endometriosis affects 1 of 9 women and is equally widely underdiagnosed.
Often, women are told to lose weight, take the oral contraceptive pill, or other anti-diabetic and anti-inflammatory medication - and forget about ever starting a family.
Unfortunately, none of these actually address the underlying root cause of hormonal imbalances and women are left worrying that they are infertile and will depend on medication for the rest of their reproductive lives.
The good news is that managing stress and optimising gut health are key ingredients for female health.
Book a 20 minute free mini-consultation to find out how I have helped countless women resolve their PCOS and Endometriosis.
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Have you tried everything, but you’re just not shifting that stubborn weight?
Unfortunately, when you are chronically stressed, you will struggle to loose weight. This is due to the metabolic effects of the stress hormone ‘cortisol’.
We will look at what might be driving your weight gain and restore balance.
Weight loss is not all about calories-in and calories-out. So my promise to you is no calorie counting.. ever!
Sign up for a free 20-minute mini consultation to find out how I can help you with your weight loss journey.
Here is how you can work with me.
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Package of 5 sessions
Bonus: Get the 6th session for free.
Together, we will deep dive into your health concerns and pave a long-term path to rebalance your health concerns.
It is designed to find the root cause of your symptoms and to develop a thorough nutrition and lifestyle program that will align your goals with your individual circumstances.
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Package of 3 sessions
This includes 3 personalised nutrition consultations to rebalance your health concerns over 6-9 weeks.
It is designed to find the root cause of your symptoms and to develop a nutrition and lifestyle program that will align your goals with your individual circumstances.
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2 sessons starter pack
This includes 2 personalised nutrition sessions to address you health concerns over 2-3 weeks.
It is designed to find the root cause of your symptoms and get you started on a track of better health.
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1 nutrition session
If you are not ready to commit to a package, this is for you.
It is designed to explore what's happening to you and to introduce strategies that align your goals with your individual circumstances. Follow-up sessions can be added at any time.,