An 8 week online nutrition program giving you the tools to wedge open the door to a calmer, more delicious world of your design.
In a brain-on-fire world there is not enough time, money, or energy to live a nourished life.
Do you feel?
Burned out → feeling inadequate, tired, numb, not good enough?
Have nothing left in the tank → too tired to take care of yourself or show up for your friends and family?
Lost touch with your body’s signals → not sure what works anymore?
Work til you drop → and it takes longer, and longer to recuperate?
Time pressure = can’t eat well misconception (takes 2 minutes to make an omelette with frozen spinach)
It may feel like the only way to recover is reducing work hours, going on a holiday, or even quitting…
That’s why I created a viable alternative.
Nourish to Flourish, my 8 week online program - an inside-out approach to better resilience.
Find great food again, replenish your reserves and feel supported by an expert nutritional therapist so you can feel more rested and focused.
By the end of this program, you'll know exactly how to:
- Make confident food choices
- Manage life’s ups and downs with calmness
- Feel nourished, rested and focused
WHAT’S INSIDE NOURISH TO FLOURISH
-
Week 1 - Digestive Wellness - Banish the stress-belly.
Improve your digestion to reduce stress.
Understanding the digestive system and its role in stress management.
Tips to reduce bloating and discomfort
Key foods and habits to promote healthy digestion
Simple effective remedies for common digestive issues
-
Week 2 - Steady Energy - Balancing blood sugar.
Explore the interplay between stress, blood sugar and energy.
How balancing blood sugar contributes to a healthy body weight.
Tips to maintain stable blood sugar levels throughout the day.
Superfoods for satiety and stable energy.
-
Week 3 - Gut Health and Emotional Wellbeing
Learn how the brain and the digestive tract communicate with each other.
Understand how to nourish your gut microbiome.
Explore foods that can make you happier.
Introducing mindful eating for better digestion, nutrient uptake and energy.
-
Week 4 - Stop emotional eating - Hand on heart method
Learn to distinguish between emotional and physical hunger.
Relearn to listen to you body’s needs.
Break free from toxic diet mentality.
Create a healthy relationship with food and promote a balanced approach to nourishment.
-
Week 5 - Eat for better Sleep
Sleep is usually the first thing to go and the hardest to regain when you are stressed.
Food and lifestyle tips for better sleep hygiene so that you can tackle each day with full energy.
Improve sleep to enhance your ability to manage stress and boost overall health.
-
Week 6 - Healthy Brain Foods
Key nurients required for brain health and mental clarity
Learn about the important role of omega-3, antioxidants and vitamins in our weekly diet.
-
Week 7 - Fuel for joyful movement
The benefits of regular exercise for stress relief.
What kind of exercise to prioritise during stressful times.
How to eat aroud pysical exercise.
-
Week 8 - Creating sustainable habits
Review of the main learnings of the last 7 weeks
Create your personalised stress-management plan
Tips for mainaining new habits and preventing burnout.
What’s inside
Module 1
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.